DAILY POHA 500GM

Golden Tree Thick Poha is rice which is flattened into flat, light and dry flakes. Thick Poha is smaller as it's beaten less. It is generally eaten for breakfast or brunch. Poha is also called as Avalakki/Aval/Chivda. It has high nutritional value and is enriched with Vitamins A & C, calcium, carbohydrates. It is soft, easy to cook and easy to digest. It gives contains low saturated fat which does not affect your cholesterol levels. It is ideal for people of all age. You can prepare easy, delicious and healthy breakfast for your family.

Rice.

Per 100 g :- Calories 346 , Carbs 77.3 g , Fat 0 g , Protein 3 g .

1. Wash and strain the poha to use it. 2. It is usually used after soaking it in water. 3. Poha can be eaten as a cereals, oatmeal, can add it patties, kanda poha/ onion poha, etc. 4. It can also be fried as used to make chivda.