WIEKFILED Corn Flour, 100 g

Corn flour can be the main ingredient in corn muffins or corn bread or a thickener in gravies or chowders; its also a variation on the wheat flour in regular recipes. The nutritional values for white and yellow corn flour are similar, and either one can be part of a balanced diet. Corn flour is healthiest when you consume it in moderation along with nutrient-dense foods.Corn flour is cholesterol free and a source of the phytonutrients and antioxidants called lutein and zeaxanthin, according to the Linus Pauling Institute Micronutrient Information Center. Click here for unique and delicious recipes -. Edible Maize Starch.